CERRATO, XAVIER
If your marks do not improve no matter how much you train, if you are tired of injuring yourself over and over again or simply want to increase your running performance, this is your book. Learn to run, avoid injuries and improve your marks is an instruction manual to recover the natural form of running, as a boy or a girl does. The XCF method has been designed through the experience of many trainings with both recreational runners and master athletes of national and international level. Carefully illustrated so that you can apply step by step in the day to day of your training. Regain running with comfort.